Leading with Curiosity:

A Intuitive Eating Exploration

Are you a clinician? See the clinician version here.

A gentle, 10 day introduction to Intuitive Eating from a Registered Dietitian and a Licensed Marriage and Family Therapist.


If you’re tired of food rules, guilt, and the diet cycle, or you want to help your family build a more relaxed relationship with food, this mini course is a simple place to start.


Each day you’ll explore one of the 10 principles of intuitive eating with a short lesson and a hands on worksheet. It takes about 15 to 20 minutes a day, and you can go at your own pace.


What’s included

  • A 38 page PDF workbook

  • 10 daily lessons, one for each principle of Intuitive Eating

  • 10 worksheets you can use again and again

  • A reflection prompt for each day

  • “At the family table” tips for parents of toddlers through teens

  • The Mindfull Method Hunger and Fullness Scale

Good to know

  • Instant digital download. Nothing will be shipped.

  • Print it or fill it in on a tablet. It’s yours to keep.

  • For personal use only. Clinicians who want to use the worksheets with clients can purchase our professional version here.

  • This course is educational and isn’t a substitute for medical, nutrition, or mental health care.

Due to the nature of digital products, we cannot accept returns. All sales are final.


Thank you for supporting our small, woman-owned business. It truly means so much to us, and we hope this course helps you approach food, yourself, and your family with curiosity and care.
With gratitude,


Alex & Sam


Intuitive Eating® and its 10 principles were created by Evelyn Tribole and Elyse Resch. This course is an independent resource from the Mindfull Method and is not affiliated with or endorsed by them.